Best Diet for Sleep

Sleep is one of the most vital components of our daily life. A good night’s sleep is crucial to our health because it allows our bodies to rest, repair, and regenerate. A lack of sleep can affect not just your mood, but also your motor abilities, exercise performance, and immune system. What may surprise you is how much food plays a role in having a good night’s sleep. Food is strongly tied to serotonin, a crucial hormone that, together with vitamin B6, B12, and folic acid, helps support restful sleep, says dietitian Kristin Kirkpatrick, RD.” It’s normal to want to find a cuisine that makes you sleepy or the one best food for sleep, but be realistic. A number of variables, including one’s physical and emotional well-being as well as exposure to light, can have an impact on the complex process of sleep. Diet has many different aspects. It is not caused by a single food but rather by when, what, and how much we eat throughout the course of a day, as well as over the course of weeks, months, and years. It is challenging to make generalizations about the ideal diet for everyone because people can respond differently to various diets. Source: https://www.sleepsia.com/blogs/bamboo-pillow/best-diet-for-sleep